Class Schedule


Sunset Meditation 

We meet one hour before sunset. Please consult the "Prana Meditation Club" page for further instructions and the season schedule.

Joining is easy and free.

Donations are accepted but not expected.

Sessions are held when the weather is permitting. 2020 season schedule soon to come. 

Riverview Highland Golf Course

15015 Sibley Rd
Riverview, MI 48193

Parking in the Sportsmen's Den Parking lot

Other places to find McKenzie

Gentle Release

Every Tuesday 

at Advanced Holistic Health 

9:00 a.m. - 10:00 a.m. 

$18.00 per class

This is a yoga class which concentrates on physical health and mental well-being. This class uses bodily postures, breathing techniques, and meditation techniques with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The asanas work to make the spine supple, the core strong and supple and to promote circulation in the organs, glands, and tissues. This class is great for beginners and those looking for specific support with injuries.

Yoga for Beginners 

Every Thursday  

at Advanced Holistic Health 

9:00 a.m. - 10:00 a.m. 

$18.00 per class

n this beginner's class series introduction to alignment and breathwork. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose.

Advanced Holistic Health 

1539 Ford Ave.

Wyandotte, MI 48192


Yoga Therapy Sessions

available at Advanced Holistic Health 

Appointment only. 

$75.00 per hour

Yoga Nidra Class

Every Saturday

at Advanced Holistic Health 

9:00 a.m. - 10:00 a.m.

$18.00 per class

Yoga Nidra or yogic sleep is a state in which the body is in complete relaxation, yet fully aware and awake (sleep consciousness). Class starts with a light yoga warm-up and is ended with Reiki (energy healing). If you're looking for peace and restoration, yoga Nidra is perfect for you.

Gentle Flow

Every Saturday

at Advanced Holistic Health 

10:00 a.m. - 11:00 a.m.

$14.00 per class

This class is a slow pace flow class incorporating gentle stretching and breath work, holding poses for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches.

Little Yogis Children Class

Every Saturday

at Yoga 4 Peace

11:30 a.m.-12:30 a.m.

Yoga 4 Peace offers classes

on a donation basis.

Suggested donation: $5.00

Little Yogi's is a fun way to introduce your child to yoga and meditation. Ages 4 - 12 years old are welcome to enjoy a class full of asanas (yoga poses), pranayama (breathwork), and fun.

*Please note that Yoga 4 Peace offers an adult class at the same time so you can get your zen on too.

Saturdaze Sound Therapy Session 

Every Saturday

at Elevated Yogi

Sesh at 1:30 p.m.

Class at 2:00 - 3:00 p.m.

Sign up at

Spend your Saturdaze medicating and meditating with McKenzie’s Sound therapy guided meditation session. In this class, you will settle in for a meditation Sound journey. You want to be extremely comfortable for class so please bring a pillow, blanket or any other props you might need to settle into your perfect lying meditation position. Sound therapy instruments included 10-inch crystal singing bowl, 15-inch steel pan hand tongue drum, 10-inch gong, and Tingsha Tibetan meditation bells. Come and get blazed on Saturdaze.

Yoga 4 Peace

13550 Dix Toledo Rd,

Southgate, MI 48195

(734) 282-9624

Elevated Yogi

2930 E. Jefferson,

Detroit MI, 48207


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