Little Yogi's takes place every Saturday with Yoga Therapist McKenzie
at Yoga 4 Peace, Southgate
11:30 a.m.-12:30 a.m.
Yoga 4 Peace offers classes
on a donation basis.
Suggested donation: $5.00
Little Yogi's is a fun way to introduce your child to yoga and meditation. Ages 4 - 12 years old are welcome to enjoy a class full of asanas (yoga poses), pranayama (breath work), and fun.
*Please note that Yoga 4 Peace offers an adult class at the same time so you can get your zen on too.
Benefits of Children Practicing Yoga
Develop body awareness.
Learn how to use their bodies in a healthy way.
Manage stress through breathing, awareness, meditation and healthy movement.
Increase their confidence and positive self-image.
Feel part of a healthy, non-competitive group.
Have an alternative to tuning out through constant attachment to electronic device